KB Pullovers for Better Golf

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I have spoken quite a bit about why I do not understand combining exercises. I am not really sure why this is so prevalent in the golf world but I still do not see the use. My big underlying argument against them is that you cannot put full effort into each movement if they are […]

Changing How We Look at Distance

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Would you rather hit an 8 iron into a green or a wedge? If you didn’t say wedge then you must have a really good relationship with your 8 iron. Trust me, I understand. There is something about hitting my 6 iron off the tee that gets me really excited even though it really taps […]

Reducing the Risk of Overuse

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Overuse injuries can be a real problem for athletes. It is hard when you cannot get on the field because of a nagging ailment. An overuse injury happens when the demands placed on a joint are too much for it to handle. Muscles, bones, tendons, and ligaments all provide support for the joints. Any of […]

Improving Power Training for Golf

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Power development is important for golfers. Distance is determined by club head speed. I don’t want to ignore the effect of certain qualities of the swing but that is not my place to comment on. The more club head speed you have, the further you will hit the ball. As we age, club head speed […]

Strength Doesn’t Make You Slow

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At Evolution, speed and agility training is a big part of what we do. It is what helps our athletes improve their performance tremendously. There are plenty of options for athletes in the area to go to train. There is not a single one that blends speed, agility, strength, and conditioning like we do. A […]

Better Upper Body Training for Golfers

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Golfers need a strong upper body to increase club head speed and gain distance. But upper body strength training can get really ugly, really quickly. We have two ends of the spectrum that we can mess with. One is the end where nothing actually gets done. Grown men should not be going dumbbell presses with […]