Posts Tagged: power

Does Strength Cause Golfers to Get Hurt?

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I am confused after this weekend. Brooks Koepka just won the US Open. He did it by hitting the ball a mile, stuffing iron shots into pins, and putting incredibly when it mattered. It is really hard to beat those attributes when they are all working together. Its very impressive when you break it down. […]

So You Want to Get Quicker…

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Improving quickness is one of the biggest reasons that athletes will seek out training. Quickness is a great thing because everyone notices it. Opponents, coaches, and scouts will always recognize and respect quickness. I also find quickness to be the biggest area of growth in most athletes. It has the most room for improvement. In […]

3 Ways to Use Sleds for Speed Training

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Every time we break out the sleds, the moans and groans are surely to follow. All of our athletes and adults have been through some kind of conditioning with the sleds. This can obviously be really hard. Some people find it to be fun but some people are also crazy. Weight sleds have a lot […]

4 Key Differences between Junior and Adult Golfers

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Many golf and fitness pros have a lot of experience with training adults. At Evolution, we are lucky to work with both adults and young athletes. It gives us a good advantage when working with different populations. The main underlying theme of training young athletes is that they are not mini adults. The way that […]

Different Methods to Improve Explosiveness

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Athletes want to be explosive. Coaches and athletes use that word quite a bit but what is it really? Explosive is really powerful. Power is the ability to develop force in a short amount of time. You can develop a lot of force, do it very quickly, or both (most desirable). That is how power […]

Does Lifting Weights Improve Speed and Agility?

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Speed and agility is a topic that we take very seriously at Evolution Sports Performance in Easton. It is one of the things that allows athletes to get faster and quicker. Every time speed and agility gets brought up there seems to be someone who is ready to start putting it down. Many strength coaches […]

3 Steps to More Power in your Golf Swing

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It’s Tiger Week. Hopefully this becomes a thing where we do not have to celebrate each individual week and he can continue to play at a high level. Nevertheless its exciting to see him back on the course. Now, he just needs to make the cut and have a good showing this weekend. One of […]

7 Ways to Improve your Quickness

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Last night we got to see the Patriots reach their 7th Super Bowl. I realize that most of you reading this aren’t thrilled with that result. The way it went down was really interesting. Both teams utilized a lot of shorter, quicker plays. I thought the Steeler’s offense played really well, despite the scoreboard. Yesterday’s […]

Good Core Exercises that Help Athletes Run Faster

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A lot of athletes waste a lot of energy and movement when they sprint. This negatively affects their speed by ruining their efficiency. The goal of sprinting is to run as fast as possible for a certain distance. Being as efficient as possible is going to make for the most speed. We want to reduce […]

Golfers: Doing Stuff versus Training

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Golfers should be training like most other athletes. There really is no difference in the general idea that golfers need to be in shape to handle the demands of the sport. What is different is the needs of golfers. Golfers must be able to produce a ton of force in a short amount of time […]