Posts Tagged: Mobility

Building Longevity in Golf

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When golfers play more, and longer, everyone is happy. Golfers love to golf, the courses do well with more memberships/greens fees, and the retailers do well. Losing golfers does not help the game. I am not sure what other parts of the country are like but in Massachusetts there doesn’t seem to be a lack […]

Progressing the Plank for Golfers

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Golf season appears to be winding down here in MA. I think the biggest factor is football season. A lot of people try to make plans and do things for the game on Sundays. Never mind some of us psychos are very big on Saturdays too (Go Noles). I also encountered a 38 degree morning […]

Golf Fitness: Dissociation or Sequencing?

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I learned a lot when I took the TPI level 1 course a few years back. It was really my first venture into the golf world. I spent a lot of time in the fitness realm before that but this was the first exposure to the golf side. For a golf pro, the info may […]

Better Upper Body Training for Golfers

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Golfers need a strong upper body to increase club head speed and gain distance. But upper body strength training can get really ugly, really quickly. We have two ends of the spectrum that we can mess with. One is the end where nothing actually gets done. Grown men should not be going dumbbell presses with […]

Should Golfers Chase Swing Speed?

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New equipment has helped the game of golf a lot. One thing that I have seen a lot of in the fitness world is swing speed. We have a swing speed radar and it was easy to get, easy to use, and easy to chart progress. I like using it for before and after. I […]

Is Body Weight Training Enough for Golfers?

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A friend of mine, Nick, from Stronger Golf recently put up this post on his Instagram page. My original thoughts were that I question the necessity of the burpee for anyone really. He is not a fan of it for golfers and I absolutely see where he is coming from. Truth be told, I rarely […]

What do Golfers Even Get From Stretching?

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I am not a fan of stretching. I think there are many other things that we can do to play better golf before I even think about stretching. Even then, the benefits are so minimal that I don’t think they are worth a golfer’s time or money. Personally, I have not really found any benefits […]

Lifting Weights Makes Golfers Bulky, Huh?

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Golf fitness is absolutely in the forefront right now. It was only a matter of time before this happened but we are still divided on where we stand on it. Last week, I discussed how we are absolutely lost on the topic. It seems like the golfers that win are commended for their plan and […]

Does Strength Cause Golfers to Get Hurt?

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I am confused after this weekend. Brooks Koepka just won the US Open. He did it by hitting the ball a mile, stuffing iron shots into pins, and putting incredibly when it mattered. It is really hard to beat those attributes when they are all working together. Its very impressive when you break it down. […]

Upper Body Mobility for Golf

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A lot of mobility for golf is centered around improving rotation. Many golfers will hammer away on their hips in the hopes of improving their swing. What is often forgotten about is the role of the upper body. The upper body plays a huge role in the ability to rotate in the golf swing. When […]