Posts Tagged: exercise technique

Is it OK to Sacrifice Exercise Technique?

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This post was influenced by a question I received the other day. The summary of the question was: should technique suffer in the name of building strength. This is a very complicated answer and my response was directed toward a specific scenario of the person. Nevertheless I feel that this is something that boggles the […]

Exercise Technique- The Bench Press

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Alright it is Monday. You pull up to the parking lot of your gym and it seems busier than the middle of last week. People are feeling inspired to get the week started off well. During your warm up you take a look around. Not an empty bench press in sight. It is chest day. […]