Posts Tagged: chest

3 Upper Body Exercises for the Chest and Shoulders

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If I were to go around to most gyms in the country I am sure that there would be two major types of training going on: Upper body work and cardio. It might not be my preferred way to train or to have people train but it is the reality. Mondays are for benching, Wednesday […]

5 Shoulder Modifications for Pain Free Pressing

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The shoulder is a very unique joint. There are no other joints in the body that really compare to it. The shoulder has the most total range of motion out of any joint in the body. It compares to the hip in structure, but it can move a lot more. Having a ton of range […]

Exercise Technique- Pushup Row

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Today I am bringing you a combo exercise that has some huge benefits. The pushup row challenges core stability and upper body strength. You not only get the effects of a deep pushup, but the body must resist rotation when performing the row. The Setup -Get into a pushup position with two dumbbells. -The feet […]

Exercise Technique- The Bench Press

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Alright it is Monday. You pull up to the parking lot of your gym and it seems busier than the middle of last week. People are feeling inspired to get the week started off well. During your warm up you take a look around. Not an empty bench press in sight. It is chest day. […]