Posts Tagged: change of direction

Reducing the Risk of Overuse

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Overuse injuries can be a real problem for athletes. It is hard when you cannot get on the field because of a nagging ailment. An overuse injury happens when the demands placed on a joint are too much for it to handle. Muscles, bones, tendons, and ligaments all provide support for the joints. Any of […]

How do You Perform When the Lights are On?

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I have a couple random thoughts from the last week. Doctors are no different than any other profession Just like any job you can have, someone is going to be good at their job and someone else isn’t. Doctors are not exempt from this rule. I absolutely respect the hell out of the process it […]

Strength Doesn’t Make You Slow

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At Evolution, speed and agility training is a big part of what we do. It is what helps our athletes improve their performance tremendously. There are plenty of options for athletes in the area to go to train. There is not a single one that blends speed, agility, strength, and conditioning like we do. A […]

What Training Qualities Do You Need?

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Performance training for athletes can be designed to help the following qualities: speed strength quickness power mobility/flexibility rehab conditioning Well that right there is 7 qualities. Sometimes we only have 4-12 weeks to help an athlete get ready for their sport. That is not a lot of time to work on quite a few things. […]

Speed and Agility Training vs. Testing

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There are some subtle differences when athletes are training for performance vs. when they are preparing for testing. I have been working with one of our athletes privately for the last three years in this exact fashion. Each summer he participates in a bunch of camps/combines where he gets tested. His school also puts a […]

Increasing Speed with Linear Bounds

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There is a lot to learn when it comes to increasing speed and quickness. We are lucky at Evolution to get to work with the amount of athletes we have. The more experience we get the better we can be at what we do. One thing in particular that a lot of athletes struggle with […]

Hamstring Flexibility is Overrated

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Tight hamstrings are one of the biggest plagues over young athletes. The problem: How much does it really matter? A lot of young athletes have trouble hitting a full hamstring stretch or touching their toes. The fix? Usually its hamstring stretches. Hamstring stretching will not help the following causes of hamstring tightness: Growth spurts Core […]

So You Want to Get Quicker…

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Improving quickness is one of the biggest reasons that athletes will seek out training. Quickness is a great thing because everyone notices it. Opponents, coaches, and scouts will always recognize and respect quickness. I also find quickness to be the biggest area of growth in most athletes. It has the most room for improvement. In […]

4 Strength and Power Exercises for Better Quickness

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The importance of strength and power to training for quickness is often underrated. There is no speed or quickness without a strong, powerful motor. You cannot improve strength and, subsequently, power without resistance training. Resistance training is a big complement to speed and agility training. Athletes need to be able to balance both good technique […]

5 Tips for Avoiding a Hamstring Pull

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Hamstring pulls are one of the more annoying injuries an athlete can suffer. The pain might not be as bad as a collision based injury and the recovery isn’t as bad as an ACL but they are definitely more annoying. The difference with hamstring injuries is that they need time to heal. We have ways […]