Monthly Archives: November 2017

Golf Fitness Should Not be Conditional

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As I am writing this, Tiger is 3 hours away from returning to competition. The golf world is buzzing for his return. I am excited to see him back out there. I know some people are just writing him off. Either way he is good for golf. All of the coverage this week is surrounding […]

Elements of a Sports Performance Program

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Sports performance is what we specialize in at Evolution Sports Performance in Easton. But what does that even mean? Sports performance is a type of fitness but fitness does not qualify as sports performance. This can get confusing for a lot of people to understand since most of their experience is with fitness. Generally, fitness […]

Why Get an Assessment?

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One of the biggest things to change in golf fitness, recently, is the use of movement screens and assessments. TPI is on the forefront of this and they do a really good job with their certifications. Assessments also seem to be one of the more debated topics in fitness. The FMS is one of those […]

Golf Fitness Made Simple

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It has been over 2 weeks since I have played golf. That is a long stretch but not out of the ordinary for this time of year. Between work and the weather, it is becoming difficult to get out there. I always joke that 40 degrees in March is way different than November. Our golfers […]

5 Tips for Developing Explosiveness

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What is explosiveness? I guess it really depends on who you ask. Explosiveness doesn’t really mean anything in terms of sports performance but it does have a meaning to parents and coaches. Explosive athletes can have the following qualities Sprint fast Change direction quickly Throw hard Swing hard Shoot fast All of those things are […]

Getting the Most Out of the Golf Offseason

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We have turned the clocks back and the weather is getting colder. I did get to play on Friday which was in the 70’s but this morning was a nice 29. Needless to say, the season is winding down. This is when planning the off season becomes important. What many golfers will do is wait […]

Training Strengths and Weaknesses

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This past summer we went to a conference as a staff. The first presenter that we went to was highly regarded in the field with a lot of experience training. His topic was about different types of training that a lot of people had not quite adopted yet. In his talk he mentioned that someone […]

How Golfers Can Train Around Back Pain

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Back pain is something that most people, let alone golfers, deal with all the time. Most recommendations are to do nothing. A lot of times this can be a good way to see if the issue is a real issue. I always joke that you should wait two weeks before calling your doctor because it […]