Monthly Archives: September 2017

Why Athletes Don’t Need Situps

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A common suggestion is that people should be doing push ups and sit ups on their own at home. I am all for people taking their fitness seriously and doing things outside of the gym. This recommendation is crap. A lot of athletes do not do push-ups well. Now they are probably going to do […]

Changing How We Look at Distance

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Would you rather hit an 8 iron into a green or a wedge? If you didn’t say wedge then you must have a really good relationship with your 8 iron. Trust me, I understand. There is something about hitting my 6 iron off the tee that gets me really excited even though it really taps […]

Reducing the Risk of Overuse

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Overuse injuries can be a real problem for athletes. It is hard when you cannot get on the field because of a nagging ailment. An overuse injury happens when the demands placed on a joint are too much for it to handle. Muscles, bones, tendons, and ligaments all provide support for the joints. Any of […]