Monthly Archives: August 2017

Improving Power Training for Golf

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Power development is important for golfers. Distance is determined by club head speed. I don’t want to ignore the effect of certain qualities of the swing but that is not my place to comment on. The more club head speed you have, the further you will hit the ball. As we age, club head speed […]

How do You Perform When the Lights are On?

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I have a couple random thoughts from the last week. Doctors are no different than any other profession Just like any job you can have, someone is going to be good at their job and someone else isn’t. Doctors are not exempt from this rule. I absolutely respect the hell out of the process it […]

Golf Fitness: Dissociation or Sequencing?

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I learned a lot when I took the TPI level 1 course a few years back. It was really my first venture into the golf world. I spent a lot of time in the fitness realm before that but this was the first exposure to the golf side. For a golf pro, the info may […]

Strength Doesn’t Make You Slow

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At Evolution, speed and agility training is a big part of what we do. It is what helps our athletes improve their performance tremendously. There are plenty of options for athletes in the area to go to train. There is not a single one that blends speed, agility, strength, and conditioning like we do. A […]

Better Upper Body Training for Golfers

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Golfers need a strong upper body to increase club head speed and gain distance. But upper body strength training can get really ugly, really quickly. We have two ends of the spectrum that we can mess with. One is the end where nothing actually gets done. Grown men should not be going dumbbell presses with […]

Better Upper Body Training for Young Athletes

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Upper body strength is a huge need of young athletes but it is one of the hardest things to accomplish. I was having a conversation with a kid just today. He was away last week so its almost been 2 weeks since he last benched. I wanted to be more conservative with his weights because […]

3 Lessons About Golf Fitness

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I usually play golf with my business partner. I am currently playing at a 7.8 and he is probably about a stroke better than that as I type this. We both know our way around a course. This year I have made good improvements to get the handicap lower. I also have played in a […]

Random Thoughts on Training for the Fall

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The college kids will be making their way back soon. We really only have about 3 weeks left of our summer schedule. At that point its back to the fall. The fall is such a weird time for training. One on hand it seems longer than it is. Then the holiday season comes. It is […]

What Training Qualities Do You Need?

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Performance training for athletes can be designed to help the following qualities: speed strength quickness power mobility/flexibility rehab conditioning Well that right there is 7 qualities. Sometimes we only have 4-12 weeks to help an athlete get ready for their sport. That is not a lot of time to work on quite a few things. […]