Monthly Archives: June 2017

Upper Body Mobility for Golf

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A lot of mobility for golf is centered around improving rotation. Many golfers will hammer away on their hips in the hopes of improving their swing. What is often forgotten about is the role of the upper body. The upper body plays a huge role in the ability to rotate in the golf swing. When […]

4 Basic Nutrition Tips for Athletes

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A lot of athletes struggle with nutrition. Some of the reasons for this can include lack of knowledge, inability to cook, not buying their own groceries, timing/options with school, etc. There are a lot of things that are working against athletes eating well. The problem is that good nutrition can be such a difference maker. […]

Reducing Reverse Spine for Golfers

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My golf game has come a long way in the five years that I have gotten back into playing. I started when I was 12 and played through high school. It was tough to play a lot growing up with limited options in Greater Boston. I actually don’t think I knew of anyone who had […]

Hamstring Flexibility is Overrated

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Tight hamstrings are one of the biggest plagues over young athletes. The problem: How much does it really matter? A lot of young athletes have trouble hitting a full hamstring stretch or touching their toes. The fix? Usually its hamstring stretches. Hamstring stretching will not help the following causes of hamstring tightness: Growth spurts Core […]