Monthly Archives: March 2017

When You Should Train Biceps and Triceps

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My stance on biceps and triceps has changed a little bit recently. A couple months ago I viewed hitting arms as accessory and not important. With most of the people I work with we are trying to help them perform better in their sport. In the time that I have to work with these athletes, […]

4 Tips to Improve Rotation for Golf

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I was on Twitter the other night and someone that I follow (@fit_for_golf) put a poll out. He was looking for topics that people were interested in, in regards to golf fitness. The response was heavy on mobility and/or stretching. I immediately thought two things. One is that I was surprised because there is a […]

How Much Sport Specific Training Do You Need?

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Every so often, I will get an inquiry about training and someone will ask me if we do sport specific training. The answer is yes, but it might not be what most people are looking for. That becomes my follow up question. Most of the time the person doesn’t actually know what they meant when […]

3 Core Exercises to Improve Shoulder Flexibility for Golf

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Shoulder range of motion is one of the more underrated things to screen for in fitness, especially for golfers. This one test can give us valuable information about what exercises should or should not be done in the weight room. If a golfer cannot reach overhead without compensation, then they should not press weights overhead […]

Different Methods to Improve Explosiveness

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Athletes want to be explosive. Coaches and athletes use that word quite a bit but what is it really? Explosive is really powerful. Power is the ability to develop force in a short amount of time. You can develop a lot of force, do it very quickly, or both (most desirable). That is how power […]

Releasing the Hips to Improve Rotation for Golf

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We have a fairly short post today but it is heavy on videos. I have wanted to make a video on releasing the hips for some time because it is really hard to explain through text.  I think releasing the hips is something that a lot of golfers need to do but not enough do […]