Monthly Archives: November 2016

10 Rules of Golf Training

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The more and more time I spend looking at what other people are doing for golfers, the less and less impressed I become. I already know why part of this is. The same old boring stuff does not make for good videos on social media. People are only posting the things that they think are […]

Master the 3 Qualities of Speed and Agility

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This post started as an email to our list, which is usually the opposite of how I do things. Normally, I write the post first and then email out key points with a link. This time I got on a roll with this and wanted to expand on where I started. A lot of people […]

3 Top Glute Exercises for Golfers

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Golfers need to have strong glutes. The glutes are the real driving force behind the golf swing. When we initiate the downswing, the hips must extend and the trail leg must externally rotate. Those are the two primary functions of the glutes. To powerfully extend the hips into the golf ball, there has to be […]

Strength vs. Stability for Golfers

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I spend a lot of time on social media. I try to defend it as working on building Evolution’s presence. But sometimes I am just wasting time. These days golf is what I like to do so I follow a lot of different accounts regarding golf training, in both fitness and instruction. One thing that […]

Taking Advantage of the Short Soccer Offseason

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We work with a lot of soccer players at Evolution. We are very fortunate that soccer is a sport that is taken very seriously around us. Most of the girls and boys that we train are/were in the mix for a state title. It is nice when the athletes compete at a high level and […]

How Golfers Can Warm Up to their Advantage

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Golf fitness is growing everyday. Its getting quite cold here in southeastern MA, so the number of rounds we can play is dwindling. This means it is time to get in the gym and start preparing for next year. There is no better feeling than surprising yourself with that first tee shot you bomb down […]

Hacks for Improving Speed, Agility, and Power

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There is something that high level athletes have that seems to be missing in the majority. Disclaimer: I have absolutely no science behind this, just what I have seen. Highly successful athletes are able to give all out efforts on demand. They do not need any tricks, they just perform. This can be seen in […]

5 Exercises to Improve Upper Body Strength for Golf

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Building upper body strength for golfers is important. Strong golfers hit the ball far and play better overall. There are 2 considerations when choosing upper body exercises for golf: Effectiveness and safety. Effectiveness is the exercise will do what we want it to accomplish. Safety is assessing the risk vs. reward. A lot of golfers […]