Monthly Archives: March 2015

How to Determine Appropriate Shoulder Pressing

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Overhead or shoulder pressing is a movement that has been thrown into the spotlight. With the rejuvenation of Olympic lifting more people are performing push presses, jerks, and other overhead exercises that ever. Standard shoulder press variations are always going to be in favor with the general fitness crowd since shoulder tend to still get […]

Master the Lateral Lunge to Improve Hockey Stride

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I recently had my second article published in STACK. Hockey players are doing themselves a disservice when they do not take the necessary steps to get better. Part of this is improving their ability to skate. Please note that skating more (camps, conditioning sessions, etc.) is not going to be useful if the player’s technique […]