Monthly Archives: October 2014

The Biggest Strength Needs of Hockey Players

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Hockey is a sport that has unique needs due to the nature of the game. For starters, it is played on ice as opposed to being centered on running. The skating stride, therefore, needs special attention from an off-ice perspective. Hockey players tend to show some similarities in muscle imbalances that are consistent with other […]

This is How We Did it When I Played

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Sometimes I am almost envious of sport coaches. I love what I do but I sometimes imagine what it would be like to be armed with the knowledge of both a specific sport, and how to train for that sport. Right now, I only possess the latter. It would be very difficult to try to […]