Monthly Archives: May 2014

Everyone Should Deadlift

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The deadlift is by far my favorite exercise. I feel that it is one of the best tests of strength. Squats and bench presses are up there but I think they are not as good as the deadlift. More importantly than talking numbers and old war stories about a barbell and some weights, I believe […]

Essential Movements for Fitness Success

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There are thousands of exercises that can be done in the gym. It seems as though a lot of people spend a lot of time doing exercises that are not going to get them the most benefit for their time. It happens all the time when people are training against their goal. Some can rattle […]

3 Exercises that are Overemphasized

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There are a lot of exercises performed in the gym that seem almost customary. The same people perform the same exercises all the time. Little thought goes into whether or not those movements are effective at what they are intended to because Wednesday is shoulder day, and shoulders means Up Rows. Often there are “no […]