Monthly Archives: April 2014

Flexion vs. Extension Based Back Pain

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Backs can go at any time. Most spines are just ticking time bombs. Whether you realize it or not, life puts a lot of repetitive stress on the back. A normal spine is curved like an ā€œSā€ but that is not how it ends up most of the time. Spending too much time in a […]

The Role of the Glutes in the Golf Swing

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When working with athletes and general populations alike, there are often a few themes when it comes to strengths and weaknesses. One of them that plays a huge role in development of strength, power, and overall beastness is glute strength. People usually are not happy with a big backside but using it properly can be […]