Monthly Archives: January 2014

Choosing the Number of Reps- Introduction

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Does every exercise warrant being performed for 3 sets of 10 reps? No. I assume it goes back to the old days of resistance training when it worked for a group of people that hadn’t done anything before. The key to that is that it is good for hypertrophy, or increasing the size of the […]

Energy Systems- Why they are Important for You

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For the times that I do head to a commercial gym I seem to notice a trend. All too often people spend too much time at the gym because they do a whole strength workout and a whole cardio routine. About 2 years ago, this was definitely me. It was not until my first internship […]