Monthly Archives: October 2013

Should you be Olympic Lifting?

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My exercise science program in college was centered on Olympic Weightlifting. One of the professors is a very successful coach, judge, and competitor. I also have not seen anyone else that has as much respect from the students and faculty as she does.  I like to think that I have learned from the best because […]

A New Consideration for In Season Training

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I previously posted about In-Season training and the phases of it. It was a basic guide for athletes that want to maintain strength or peak at the right time during a season. There may be more to consider when designing an in-season program. Besides the time constraints that the competitive season occupies, the individual needs […]