Monthly Archives: August 2013

Fixing your Shin Splints

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Earlier in the week I posted about what causes Shin Splints, so today I am going to give more options on how to treat it. We have already determined that three common risk factors for lower leg overuse injuries are: 1.      Lack of Hip Stabilization 2.      Improper exercise volume and intensity 3.      Poor running technique […]

The Low Down on Shin Splints

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How annoying are shin splints? Feeling pain on the inside part of the shin can be enough to take you out of your activity. This occurs in a lot of recreational runners. Also known as Medial Tibial Stress Syndrome, shin splints are an overuse injury that is far too common with a ton of questions […]