Posts Categorized: Uncategorized

Developing Lateral Core Stability

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Core stability is developed in 4 ways: Anti Rotation Anti Lateral Flexion Anti Extension Anti Flexion The goal of these categories is actually the resistance of movement instead of creating it. This moves crunches, russian twists, ab machines, and situps into the category of obsolete. These exercises are about producing movements and are not as good […]

Lower Body Training for Hockey Players

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Training hockey players just seems different than training other populations. Hockey is a unique sport that causes all sorts of tightness in the hips, back, and legs. It is also the most common sport that isn’t based around running. As a result, we see some different patterns in these athletes. Unfortunately, we also see some […]

Ankle Mobility and Hockey Performance

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Ankle mobility is important for athletic performance. It is required in almost every sport and most athletes lack it. An ankle that does not have great mobility is subject to rolling, twisting, spraining, and whatever else it can do. What is our solution for this problem? Braces and tape which lock the ankle into place […]

The Role of the Upper Body in Sprinting

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Sprinting technique is something that can help athletes run a lot faster. Most athletes than have not undergone formal training in the matter are robbing themselves of their sprinting performance. The craziest part of all of this: a lot of these athletes are blazing fast despite technique flaws and physical limitations. Giving them the tools […]