Posts By: Bobby

Mixing Hip Rotation and Strength for Golf

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When it comes to fitness for golf I am always going to favor strength. Personally, it has helped my game in ways I never would have thought possible in high school. I will always remember the 4th hole at Unicorn Golf Course in Stoneham, MA. It used to play about 150 and I was deadly […]

So You Want to Get Quicker…

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Improving quickness is one of the biggest reasons that athletes will seek out training. Quickness is a great thing because everyone notices it. Opponents, coaches, and scouts will always recognize and respect quickness. I also find quickness to be the biggest area of growth in most athletes. It has the most room for improvement. In […]

Stopping Sway for Golfers

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The weather is starting to get better here in Southeastern, MA. At least for now, who knows what will come next week. Earlier today, I was able to play nine and it was about 90 degrees outside. This is the first really hot day we have had. The one thing that I noticed was that […]

Is Lifting Weights Bad for Your Joints?

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A lot of people are apprehensive to lifting weights because of a fear or pain or injury. I think this is a dying idea. I definitely hope it is on its way out. It has been a long time since I have heard the ol’ “Isn’t squatting bad for your knees”? Injuries typically do not […]

Stop Hanging Back in the Golf Swing

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I played a lot of golf last week. I was lucky enough to get 72 holes in Thursday-Sunday. Had some mixed results out there. At my home course I often struggle with the tee shot on the ninth hole. For some reason, I always decide its a good idea to hang back and slice the […]

4 Strength and Power Exercises for Better Quickness

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The importance of strength and power to training for quickness is often underrated. There is no speed or quickness without a strong, powerful motor. You cannot improve strength and, subsequently, power without resistance training. Resistance training is a big complement to speed and agility training. Athletes need to be able to balance both good technique […]

Addressing Over the Top in the Golf Swing

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Last week was a really tough round for me. I shot 86 but was really not happy with the way I hit the ball. The front 9 was 46 followed by a 40 coming in. My course is only 9 holes so a 6 shot discrepancy between the front and back bothers me. My issue […]

Reducing Slide in the Golf Swing

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There are a lot of ways in which the golf swing can be affected by the way you move. This is not the easiest thing in the world to decipher and work on. It usually takes some input on a few sides. A fitness and golf pro working together can usually get to the bottom […]

3 Ways to Use Sleds for Speed Training

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Every time we break out the sleds, the moans and groans are surely to follow. All of our athletes and adults have been through some kind of conditioning with the sleds. This can obviously be really hard. Some people find it to be fun but some people are also crazy. Weight sleds have a lot […]

Golf Lessons, Fitness, or New Equipment

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I was on Twitter this morning and saw a link from Jon Sherman of Practical Golf. His article was about investing in lessons vs. new equipment. Check it out. I found this article particularly interesting because I always go through the equipment discussions with the kids at the gym and friends. His point was that […]