Golf Lessons, Fitness, or New Equipment

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I was on Twitter this morning and saw a link from Jon Sherman of Practical Golf. His article was about investing in lessons vs. new equipment. Check it out. I found this article particularly interesting because I always go through the equipment discussions with the kids at the gym and friends. His point was that […]

Why do we Assess Athletes?

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Today, I will be giving a guest lecture at Bridgewater State for students in a fitness testing/evaluation lab. I remember taking the class in college but I don’t remember a lot of what I learned. There was a lot of EKG, bike erg, and other tests that I have not seen since I graduated. Since […]

5 Tips for Avoiding a Hamstring Pull

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Hamstring pulls are one of the more annoying injuries an athlete can suffer. The pain might not be as bad as a collision based injury and the recovery isn’t as bad as an ACL but they are definitely more annoying. The difference with hamstring injuries is that they need time to heal. We have ways […]

Back Pain vs. Back Soreness

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Anytime deadlifts get introduced into a new athlete’s program or when someone starts to get good at them, there is a comment that inevitably comes up. “Deadlifts hurt my back so bad” The second this phrase is uttered deadlifts start to take on a negative connotation. Back pain is bad, deadlifts cause back pain, so […]