Managing Elbow Pain for Golfers

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Golfer’s elbow is an injury that affects the inside of the elbow, most commonly on the lead arm. It is common enough in golf that it gets the name. This injury is typically due to overuse. The muscles get overworked and pissed off so they start to cause some issues. The repetitive nature of the […]

Hip Extension for Athletes

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I am currently watching the US Women’s hockey team play OAR in the Olympics right now. I am a big fan of hockey. I played growing up and it is one of the sports that I understand the most. This year with no NHL players in the tournament for the men, the women really have […]

Earning the Right to Swing Hard

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In a couple of weeks we will be hosting an event at our facility, the 90 MPH Formula. When speaking with the creator, Josh Heenan, I was really interested in what he had to say. I didn’t personally know Josh so I was really hoping that it wasn’t going to be something like throw weighted […]