4 Tips to Improve Rotation for Golf

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I was on Twitter the other night and someone that I follow (@fit_for_golf) put a poll out. He was looking for topics that people were interested in, in regards to golf fitness. The response was heavy on mobility and/or stretching. I immediately thought two things. One is that I was surprised because there is a […]

10 Core Exercises for Soccer Players

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Core training for soccer players is an underrated aspect of training. Most athletes are worried about touches, conditioning, and showcases when they need to prioritize their training. Good core stability helps soccer players achieve the following: Faster running speed Better running technique Improved quickness Ability to handle contact More power kicking the ball Thats a […]

Back Squat vs. Front Squat

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I get the question a lot- Whats the difference between front and back squats? They are both used to develop lower body strength. Back squats start with the bar resting on the shoulders, while front squats rest on the collarbones and front of the shoulder. This bar position makes front squats much more quad dominant […]